Amount of 15:0 monounsaturated fatty acid in Cookies, graham crackers, plain or honey, lowfat
Baked Products
In 100 g (Grams) of Cookies, graham crackers, plain or honey, lowfat there is 0 g of 15:0 monounsaturated fatty acid. Change amount
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15:0 monounsaturated fatty acid
15:0 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:0 monounsaturated fatty acid other than Cookies, graham crackers, plain or honey, lowfat.
Butter, whipped, with salt
|
0.801 g
|
0.80%
|
Oil, sunflower, high oleic (70% and over)
|
0.8 g
|
0.8%
|
Lamb, Australian, imported, fresh, separable fat, raw
|
0.47 g
|
0.47%
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
0.464 g
|
0.46%
|
Lamb, Australian, imported, fresh, seam fat, cooked
|
0.406 g
|
0.41%
|
Veal, Australian, separable fat, raw
|
0.393 g
|
0.39%
|
Lamb, Australian, imported, fresh, external fat, cooked
|
0.369 g
|
0.37%
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
0.362 g
|
0.36%
|
Cream, fluid, heavy whipping
|
0.353 g
|
0.35%
|
Cheese, cream
|
0.344 g
|
0.34%
|
Lamb, Australian, imported, fresh, external fat, raw
|
0.339 g
|
0.34%
|
Cheese, cheddar, sharp, sliced
|
0.322 g
|
0.32%
|
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
|
0.318 g
|
0.32%
|
Beef, Australian, imported, grass-fed, external fat, raw
|
0.312 g
|
0.31%
|
Cheese, pasteurized process, American, fortified with vitamin D
|
0.311 g
|
0.31%
|
Cheese, pasteurized process, American, without added vitamin D
|
0.311 g
|
0.31%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.31 g
|
0.31%
|
Cheese, swiss
|
0.305 g
|
0.30%
|
Lamb, Australian, imported, fresh, seam fat, raw
|
0.299 g
|
0.30%
|
Oil, spotted seal (Alaska Native)
|
0.28 g
|
0.28%
|
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey, lowfat are listed below.
Water
|
8.01 g
|
8.01%
|
Energy (calorie)
|
386 kcal
|
|
Energy (joule)
|
1616 kJ
|
|
Protein
|
5.71 g
|
5.71%
|
Total lipid (fat)
|
5.71 g
|
5.71%
|
Ash
|
2.6 g
|
2.6%
|
Carbohydrate, by difference
|
77.96 g
|
77.96%
|
Fiber, total dietary
|
5.7 g
|
5.7%
|
Sugars, total
|
22.86 g
|
22.86%
|
Calcium, Ca
|
429 mg
|
0.43%
|
Iron, Fe
|
3.09 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
163 mg
|
0.16%
|
Potassium, K
|
171 mg
|
0.17%
|
Sodium, Na
|
629 mg
|
0.63%
|
Zinc, Zn
|
1.16 mg
|
|
Copper, Cu
|
0.197 mg
|
|
Selenium, Se
|
33.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.453 mg
|
|
Nutrients in Cookies, graham crackers, plain or honey, lowfat